Blog | Victoria Peel-Yates

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How to Relieve Lower Back Pain (Without Surgery): The Ultimate Guide for Fast Relief

Victoria

May 19
12 min

How to Relieve Lower Back Pain (Without Surgery): The Ultimate Guide for Fast Relief

Discover how to relieve lower back pain fast. Learn the causes of back pain and how to prevent it from returning.

3 views0 comments

Surviving the Pandemic Winter — 6 Proven Ways to Look After Your Mental Health in Lockdown

Victoria

Jan 9
8 min

Surviving the Pandemic Winter — 6 Proven Ways to Look After Your Mental Health in Lockdown

If you feel depressed this winter, you're not alone. Except that, unfortunately, you probably are alone since it's January 2021, the...

47 views0 comments

Yin Yoga for Autumn Anxiety: 5 Poses for Finding Calm in Chaos

Victoria

Nov 17, 2020
5 min

Yin Yoga for Autumn Anxiety: 5 Poses for Finding Calm in Chaos

It seems like everyone loves autumn. Pumpkin spice everything, curling up under a blanket with a book, brightly colored leaves, and cozy...

15 views0 comments

Content Marketing for Small Businesses — 5 Tips to Help You Get Started

Victoria

Nov 10, 2020
5 min

Content Marketing for Small Businesses — 5 Tips to Help You Get Started

Content marketing — you might have heard of it, you may even know you should be doing it, but you have no idea where to start. Maybe once...

16 views0 comments

Victoria

May 16, 2020
2 min

Believe in Yourself to Be Yourself

It’s taken me 34 years to learn to believe in myself. And what a waste of time not believing in myself has been. Not believing in myself...

18 views0 comments

Victoria

Mar 27, 2020
2 min

A Letter to Myself in Times of Corona

Need support? Click here to access the Self-Isolation Survival Kit Dear One, It's okay to feel. Allow yourself to feel it all. I know...

36 views0 comments

Victoria

Mar 20, 2020
10 min

Self-Isolation Survival Kit

Today, I'm going to share with you my complete survival kit for those in self-isolation. I will show you precisely what you need to do to...

53 views0 comments

Victoria

Feb 12, 2020
3 min

Generation Lost

We are the anxiety generation, believing it's our fault that we can't achieve the success enjoyed by our parents - even though the system is

22 views0 comments

Victoria

Oct 30, 2019
3 min

The thing about morning routines

I love my morning routine. I wake up and meditate with the sunrise, sipping on warm water with lemon. I practice yoga, journal and drink...

39 views0 comments

Victoria

Oct 29, 2019
4 min

5 things introverts want you to know

If you´re an extrovert, chances are you have at least a few introverts in your life - after all, we make up about one-third of the...

60 views0 comments

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