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    Surviving the Pandemic Winter — 6 Proven Ways to Look After Your Mental Health in Lockdown
    Victoria
    • Jan 9, 2021
    • 8 min

    Surviving the Pandemic Winter — 6 Proven Ways to Look After Your Mental Health in Lockdown

    If you feel depressed this winter, you're not alone. Except that, unfortunately, you probably are alone since it's January 2021, the...
    52 views0 comments
    Yin Yoga for Autumn Anxiety: 5 Poses for Finding Calm in Chaos
    Victoria
    • Nov 17, 2020
    • 5 min

    Yin Yoga for Autumn Anxiety: 5 Poses for Finding Calm in Chaos

    It seems like everyone loves autumn. Pumpkin spice everything, curling up under a blanket with a book, brightly colored leaves, and cozy...
    30 views0 comments
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    © 2022 by Victoria Peel-Yates. All original content is subject to copyright.